bitter rhubarb is a natural adjunct to pork. If you cant judge regard as being blithe rhubarb for this, use frozen (no dependence obsession to thaw it first). Make it a meal: For dinner in a hurry, intend mean two rapid sides following whole-wheat couscous and steamed broccoli.
The ingredient of Pork Tenderloin like Sweet Onion-Rhubarb Sauce
- 4 teaspoons extra-virgin olive oil, not speaking
- 1u2009u00bd teaspoons ring coriander
- 1 teaspoon kosher salt, not speaking
- u00bc teaspoon freshly ground pepper
- 1 pound pork tenderloin, trimmed
- 1 large sweet onion, sliced
- 2 tablespoons water, or more as needed
- 2 cups diced rhubarb
- u00bc cup red-wine vinegar
- u00bc cup brown sugar
- u00bc cup minced lighthearted chives
The instruction how to make Pork Tenderloin like Sweet Onion-Rhubarb Sauce
- Preheat oven to 450 degrees F.
- mixture combination 1 teaspoon oil, coriander, 1/2 teaspoon salt and pepper in a small bowl. daub smooth the mixture into pork. Heat 1 teaspoon oil in a large ovenproof skillet beyond medium-high heat. ensue the pork and cook, turning occasionally, until brown regarding all sides, 5 to 7 minutes. Transfer the pan to the oven and roast the pork until an instant-read thermometer registers 145 degrees F, 15 to 17 minutes. Let dismount 5 minutes before slicing.
- Meanwhile, heat the steadfast 2 teaspoons oil in a large nonstick skillet over medium heat. amass onion and the long-lasting 1/2 teaspoon salt; cook, stirring occasionally, until browned, 7 to 8 minutes. accumulate 2 tablespoons water; continue cooking, stirring often, until the onion is soft, 5 to 7 minutes more, adding water a tablespoon at a time, if necessary, to prevent burning. raise a fuss in rhubarb, vinegar and brown sugar and cook, stirring often, until the rhubarb has discontinuous down, about 5 minutes. Spoon the sauce over the sliced pork and sprinkle taking into account bearing in mind chives.
Nutritions of Pork Tenderloin like Sweet Onion-Rhubarb Sauce
calories: 271.7 caloriescarbohydrateContent: 25.4 g
cholesterolContent: 63 mg
fatContent: 9.2 g
fiberContent: 2.8 g
proteinContent: 22 g
saturatedFatContent: 2.2 g
servingSize:
sodiumContent: 533.6 mg
sugarContent: 17.5 g
transFatContent:
unsaturatedFatContent: